Why am I tired all the time?

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Cheers!

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- Raw dairy

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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- Fish & Poultry

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

- Honey

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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- Red meat

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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